We were treated to a presentation by Bridgette, a local physical therapy specialist. She discussed how to get fit over 50. Believe me, if I knew this stuff when I was in my 30's, things might be working differently! Kirby Owens won!

The message here is take care of yourself to extend your quality of life. Get off the couch (er, I'm sitting in a recliner as I write this, but will be on legs here in a minute!), watch what you eat, drink and look at changing some habits.

A healthy Rotarian makes a happy Rotary club!

I really want to give away a shopping bag in November. Last chance! READ AND WIN!!